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Quasure - A Healthy Nutritional Solution for Diabetics
Living happily and healthily with diabetes is entirely achievable. The secret lies in a balanced diet, combined with appropriate physical activity and selecting suitable foods such as the Quasure Light product range – a nutritional solution for people with diabetes.
The Current State of Diabetes
According to the International Diabetes Federation (IDF), in 2021, approximately 537 million adults (aged 20-79) worldwide were living with diabetes. This number is projected to increase to 643 million by 2030. In Vietnam, a report by the Ministry of Health indicated that the prevalence of diabetes reached approximately 7.1% of the adult population in 2021. This has created significant burdens on the healthcare system as well as on the patients and their families.
Although diabetes is a chronic condition, individuals with the disease can live joyfully, actively, and healthily if they know how to adjust their lifestyle, particularly their diet.
Nutrition: A Key Factor in Diabetes Management
The Role of Nutrition in Diabetes Management
Nutrition is a key factor in diabetes management, helping patients effectively control blood sugar levels and reduce the risk of complications. According to the American Diabetes Association (ADA), a healthy diet rich in fiber and low in sugar and refined carbohydrates is crucial for maintaining stable blood glucose levels. Studies show that fiber-rich foods, such as green vegetables, whole grains, and nuts, can slow the absorption of sugar into the bloodstream, reducing the risk of blood sugar spikes and increasing satiety.
In addition, a diet with a low glycemic index (GI) is recommended to minimize glucose fluctuations, particularly foods like vegetables, legumes, and whole grains. Furthermore, the use of sugar substitutes like isomalt has become increasingly popular. According to the World Health Organization (WHO), isomalt contains fewer calories than refined sugar—only half as much—making it easier for patients to maintain a healthy weight.
Nutritional and Physical Activity Principles for People with Diabetes
To maintain an active life and effectively manage the disease, people with diabetes should adhere to the following dietary principles:
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Personalized meals: Diets should be tailored to the individual, based on their health status, age, cultural eating habits, economic conditions, and personal preferences. Changes to meal portions and structures should not be made too quickly or drastically, ensuring that patients can maintain a healthy weight.
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Diverse food choices: Incorporate a variety of foods, prioritizing green vegetables and fresh fruits to provide fiber and vitamins.
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Limit processed foods: Avoid canned foods, fast food, and processed items, as they often contain high amounts of salt, sugar, and unhealthy fats.
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Portion control: Consume moderate portions and divide meals into smaller portions throughout the day to prevent sudden spikes in blood sugar and to avoid prolonged hypoglycemia between meals.
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Choose suitable foods: Prioritize natural foods that are low in saturated fats and sugar.
In addition to diet, physical activity also plays a vital role. According to ADA research, people with diabetes should aim for at least 150 minutes of physical activity per week, including light exercises such as walking, yoga, or cycling. Exercise not only improves cardiovascular health but also helps the body utilize blood sugar more effectively, thereby reducing blood glucose levels.
Quasure Light – A Nutritional Solution for People with Diabetes by Bibica
Quasure Light is a nutritional product line developed by Bibica to support the special dietary needs of individuals with diabetes, prediabetes, gestational diabetes, and those needing to control blood sugar levels.
Endorsed by the National Institute of Nutrition and tested in clinical trials, Quasure Light is entirely safe for people with diabetes. The product has a low glycemic index (GI = 25.8% - 39.1%). According to recommendations, consuming two packs of Quasure Light as a snack will not increase blood sugar levels.
The product uses natural sugar substitutes like isomalt, sourced from sugar beets, which provide a mild sweetness, lower calorie content, and a very low GI. Isomalt does not cause tooth decay and is widely used in many countries, including Australia, New Zealand, European nations, and Japan, in the production of sugar-free candies, chewing gum, and throat lozenges.
Additionally, Quasure Light is enriched with essential nutrients such as natural fiber, folic acid, and vitamins A and C. As a result, the product helps reduce the risk of chronic diseases related to nutrition, such as diabetes, high blood sugar, dyslipidemia, atherosclerosis, and obesity.
According to the International Diabetes Federation (IDF), in 2021, approximately 537 million adults (aged 20-79) worldwide were living with diabetes
Although diabetes is a chronic condition, with a proper diet and healthy lifestyle, patients can effectively manage their health and enjoy a fulfilling life. Choosing nutritional products like Bibica’s Quasure Light for snacks is a practical solution to help patients maintain stable blood sugar levels, reduce the risk of complications, and enhance their quality of life.
